Zucchini Humus GF/DF

The beauty of this humus is that it is raw, high in essential fats, minerals and anti- microbial, boosting your immune system with garlic.

Ingredients

• 1 zucchini, peeled and chopped (1/2 cup packed)
• 3 tbs lemon juice
• 3 tbs cold pressed olive oil
• 4 cloves garlic
• 1 tsp paprika
• 1 tsp Himalayan crystal salt
• 1/4 tsp ground cumin
• Pinch of cayenne
• 6 tbs raw tahini ( you can use bought for ease!)
• 6 tbs sesame seeds, soaked for 4 hours rinsed and drained

Method

1.  Combine all ingredients except the tahini and sesame seeds in a high powered blender.

2.  Add the sesame seeds and blend until smooth.

3.  Add the tahini and blend again.

4.  Store in fridge for up to 5 days.

Serve with Nairns oat cakes, salad and crudités.  Delicious with sweet potato wedges too!