Homemade Muesli GF/ DF

Ingredients

• 14oz gluten free oats
• 2oz sunflower seeds
• 4oz walnuts
• 4oz unsweetened coconut flakes
• 1oz sesame seeds
• 2oz pumpkin seeds
• 4oz apple juice, can use nut milk for lower sugar impact
• 1/4pt water
• 1/4pt flaxseed oil or coconut oil or olive oil
• 1 tsp natural vanilla essence
• 2 tsp cinnamon

Method

Bake in oven at 190°C for 20-30 mins or until golden brown.

Mix oats with apple juice and oil, then stir in rest of ingredients, place on baking tray and stir a couple of times during baking to ensure all becomes toasted.

After baking and cooled, an option to add chopped dried fruit: apricots/prunes/raisins.

Enjoy with greek natural yoghurt or coyo topped with berries!