Coconut and pineapple energy smoothie drink GF/DF
Benefits: pineapple contains the enzyme bromelain which aids digestion, coconut milk contains many valuable minerals for blood sugar stability, anti oxidant, anti inflammatory and due to it being rich in fibre makes you feel full for longer. Read more on coconuts on Go nuts!
Ingredients
- 200ml coconut milk
- Water from 1 coconut
- 50g fresh pineapple (small chunk!)
- 1 banana
- 150g greek style yoghurt (choose live or an organic bio natural yoghurt)
Method
Blend together and serve immediately.
