So what’s the deal about chocolate?

Cacao Cocoa
Raw Chocolate as a Super Food Low levels of Cacao
Good for skin Processed
Antioxidant Rich Refined
Promotes good mood Stripped of nutrients
Contains essential vitamins and minerals Contains sugars, milk, fat and hydrogenated oils
High in magnesium and iron Artificial colourings
Improves brain function Causes weight gain
Promotes heart health Bad fats for the heart
Aphrodisiac Addictive – Wrong reasons