I tend to throw all the ingredients into the blender and do this by taste, you can use two coconuts if the flesh is quite thin and then adjust with the oil and avocado.
Place all ingredients in a food processor or blender and blend until smooth and creamy.
Place in a bowl or smaller serving container and cover and refrigerate for at least 1 hour or overnight to allow it to set.
Bonus Points: anti-inflammatory, boosts thyroid, non acidic.
Option to make your own fruit yoghurt: add mango, or strawberries to the mix and blend until smooth. Pour over passion fruit and refrigerate.
Blend all ingredients together and store in glass jar for up to a week, enjoy over wheat free muesli, porridge with ground seeds and berries. Or just on its own with fruit for delicious desert!
Option to serve both recipes above with brazil nut crunch.
Benefit: rich in anti-oxidants and omega 3 oils anti-inflammatory boosting beautiful skin and good mood foods.
I love to assemble this is in a glass, placing the crunch as a base and layering the mousse and yoghurt on top finishing with a few berries. A simple raw cheesecake.
Blend all ingredients in food processor until they form a crunch like consistency.
Delicious over coconut yoghurt or natural yoghurt.