Morning omega 3 rich smoothie GF/DF

Morning smoothie.

Rich in omega 3 this is great for weight loss.

Serves 2 
- may keep one in fridge over night!

Chia Gel

Need to make this first, soak for 15 mins.

  • 1 tbsp chia seeds – whole not ground
  • 60ml water

The gel may be kept in the fridge 3-4 days, excellent to aid sluggish gut motility and rich in omega 3.  May soak in almond milk for added flavour, or to make chia porridge.

Then to make the smoothie:


  • 600 ml coconut water/nut milk
2 tbsp shelled hemp seeds or flaxseed, ground
  • frozen banana – 1 medium cut into chunks, may omit if avoiding high fructose fruits
  • handful of blueberries
1 tbsp bee pollen
1 dsp vital mineral greens powder
  • 1 dsp maca powder –optional to support adrenals
2 tbsp chia gel.
Dairy Free, Gluten Free, Juices & Smoothies, Recipes