Is your pricey luxury candle hiding a dirty secret? In an industry that often operates without stringent regulations, understanding what you’re really buying is crucial for making informed wellness choices.

There’s something undeniably alluring about a beautifully packaged luxury candle, especially when it fills your space with a familiar, comforting scent. But how can you be sure that what’s inside is as premium as the packaging suggests? Today, we’re shining a light on the term “mineral wax,” a buzzword that many candle makers use to entice consumers, leading them to believe they’re purchasing a clean, high-quality product.

The reality is that “mineral wax” is just a fancy name for paraffin wax—a cheap and widely used substance that many high-end candle brands prefer for its cost-effectiveness and excellent burning properties. Derived from the refinement of crude oil, paraffin wax might sound exotic, but it’s really just a byproduct of the petroleum industry. In fact, it’s as common as muck!

You might come across marketing phrases like this one from a luxury brand: “We strive for performance and burning quality, and that’s why our candles are composed primarily of mineral waxes.” While the statement highlights a focus on quality, it cleverly sidesteps the less glamorous truth behind mineral wax.

When it comes to wellness, the implications of using paraffin wax are worth examining. Although the toxicity of paraffin is still debated, a 2017 study from the University of Copenhagen found that burning paraffin candles could release particles that may contribute to lung inflammation and even lung cancer. Science tells us that any substance foreign to our bodies poses potential chemical risks, adding unnecessary burdens to our liver and endocrine systems.

So, there you have it: mineral wax, a.k.a. paraffin, is a staple in the luxury candle market, hiding in plain sight. Next time you reach for that beautifully scented candle, consider what’s really inside and whether it aligns with your wellness goals. Making informed choices can help you enjoy your candlelit moments with peace of mind.

One of my local favourite candle brands is the Quiet blue co who’s all natural, soy-wax candles are ethically sourced, sustainable and eco-friendly.

We are delighted to announce that Susie is now a  Graduate of MTIH, Terrain Advocate Program, powered by Dr. Nasha Winters.

The Metabolic Terrain Institute of Health is dedicated to making the Metabolic Approach to Cancer accessible worldwide.

This innovative approach views cancer through the lens of metabolic terrain, which encompasses a range of interconnected factors that influence tumour growth and progression, including gut microbiota, glucose metabolism, and epigenetic changes. Central to this perspective is the role of mitochondria in human cells. When mitochondria malfunction—often due to toxic diets and environmental factors—they can contribute to the development of cancer. To effectively combat cancer, it’s essential to optimise mitochondrial function and support the body’s natural healing mechanisms. This process begins with identifying the underlying causes of cancer development and treating the entire metabolic terrain, rather than focusing solely on the tumour itself, through targeted therapies tailored to the body’s biological and mitochondrial needs.

If you’re interested in finding out more and speaking to Susie about how this approach may help you, click below to set up an initial call.

When discussing what it truly means to be healthy, it’s essential to consider key factors such as mitochondrial health, hormone balance, inflammation, and our environment, including stress management and exposure to electromagnetic fields (EMFs). These elements are deeply interconnected and play a critical role in our overall well-being.

Mitochondria, the “powerhouses” of our cells, are crucial for producing the energy our bodies need to function optimally. When mitochondria are healthy, they efficiently convert nutrients into energy, supporting everything from muscle function to brain health. However, compromised mitochondrial function can lead to fatigue, reduced vitality, and a range of chronic health issues. To maintain energy levels and overall health, it’s important to support mitochondrial health through proper nutrition, regular physical activity, and effective stress management.

Hormone balance is another fundamental aspect of well-being. Hormones are the body’s chemical messengers, regulating everything from metabolism and mood to sleep and reproductive health. Imbalances can lead to issues like weight gain, mood swings, sleep disturbances, and more serious conditions such as PCOS or thyroid disorders. Achieving hormone balance requires a holistic approach that includes a nutrient-rich diet, adequate sleep, regular exercise, and stress management, ensuring the endocrine system functions smoothly and supports both physical and emotional health.

Stress management is equally crucial. Chronic stress can profoundly impact the body, leading to hormone imbalances, mitochondrial dysfunction, and increased inflammation. Persistent stress triggers the body’s “fight or flight” response, elevating cortisol levels and causing a cascade of negative effects on physical and mental health. Techniques like mindfulness, meditation, and regular physical activity are essential for mitigating the harmful effects of chronic stress and promoting overall well-being.

The impact of electromagnetic fields (EMFs) is another emerging concern in holistic health. With the rise of electronic devices and wireless technology, our exposure to EMFs has significantly increased. Although research is still ongoing, some studies suggest that excessive EMF exposure may contribute to oxidative stress, disrupt sleep, and interfere with cellular function, including mitochondrial health. Minimizing EMF exposure, especially in sensitive areas like the bedroom, and adopting grounding practices can help reduce potential risks and support overall health.

Finally, inflammation, while a natural part of the body’s immune response, becomes problematic when chronic. Chronic inflammation is a key driver of many diseases, including heart disease, diabetes, and autoimmune conditions. It can be triggered by factors such as poor diet, stress, environmental toxins, and mitochondrial dysfunction. A holistic approach to reducing inflammation involves an anti-inflammatory diet rich in whole foods, effective stress management, minimizing exposure to environmental toxins, and supporting mitochondrial health. By addressing these interconnected factors, we can promote a balanced, resilient body and enhance our quality of life.

3 top tips to supporting these areas of your health:

1. The Healy device – The Healy is a small but very versatile device (controlled by your Apple or Android smartphone) that uses Individualized Microcurrent Frequency (IMF) programs to harmonize your Bioenergetic Field for many important areas of life. Explore more here.
2. Glutathione, often called the “master antioxidant,” plays a key role in reducing oxidative stress, supporting detoxification, and protecting cells from damage that accelerates aging and disease. It also supports mitochondrial health, essential for energy production and overall vitality. Immunocal, the only patented glutathione precursor, naturally raises glutathione levels by supplying bonded cysteine. Available in different formulations, Immunocal optimises glutathione production, enhancing mitochondrial function and promoting long-term health and longevity. Find out more here.
3. Therapeutic Foods for Energy — Optimal energy production in the mitochondria relies on a sufficient intake of quality proteins, fats, and carbohydrates, along with ample B vitamins, coenzyme Q10 (CoQ10), and antioxidants. Phytonutrient-rich vegetables and fruits are excellent sources of these nutrients, but many people don’t consume enough daily to support cellular health. To help boost your nutrient intake, here’s a link to my antioxidant-rich smoothie recipe that you can easily incorporate into your diet.